Music Therapy and Tips For Overcoming Stress Headaches

If stress and tension are daily factors in your life, it’s not surprising if you are subject to tension headaches. You may suffer from stress, as well as stress headaches, without even knowing the reason it has invaded your life. Some of the reasons you may suffer from stress include unsatisfying work, an overwhelming schedule, or disputes between you and other people. If you are beginning to have frequent headaches, it’s time to take stock and see what needs adjusting in your daily life. In this article, you will learn how to beat stress headaches with some easy, effective techniques.

A wonderful stress headache reliever is a gentle face and scalp massage. This is even more beneficial if you have a friend or relative who can do your massage. Nonetheless, it isn’t hard to massage your scalp and face yourself. You can use your fingers and apply a kneading motion to your head. Then, gently massage, or rub, your temple area. This extends from the sides of your eyebrows towards your hairline. While you’re doing this, take a few deep breaths and relax Relax any tight spots you become aware of in your face or jaw. If you don’t want to massage your scalp yourself, it’s easy to buy an inexpensive scalp massager. Even though this scalp and face massage is a great way to get rid of a stress induced headache, it’s a good idea to do this type of massage even when no headache is present.

Did you know that the medication you take to get rid of the pain of a stress headache can also be the cause of your next stress headache? Strange, but true. This can occur when people come to rely on aspirin, other over-the-counter or prescription painkillers every time they get a headache. A lot of folks habitually reach for their painkillers when a stress headache is coming on, and their systems start to depend on these drugs. Sad to say, your body develops an addiction to these painkillers and you can get a headache if you haven’t taken any for a while. It makes sense, therefore, to refrain from using pain medications regularly. There are other solutions you can search for if you are afflicted with frequent stress headaches. First, you need to figure out what is causing them.

Getting a massage, chiropractic adjustment or other types of bodywork can help relieve stress headaches. While the practitioner may or may not work directly on your scalp, everything in your body is connected. Chronic tension in your spine, and the muscles that are continuously sore, can lead to stress headaches very easily. Perhaps you have stress in your neck, or tension in your shoulders. Both of these can lead to chronic head pain every day. There are a variety of other treatments that you might want to try including aromatherapy, ultrasound, and electric stimulation, many of which are used by massage therapists and chiropractors today.

These tips are but a few of the many you can employ to relieve your stress headaches. Nonetheless, it’s important to find out what’s behind your stress headaches if they happen frequently or are very strong. Your health care practitioner is the one who can help you with this. If the cause is stress, however, it’s up to you to find ways to make your life less stressful so you can put an end to these headaches.

Rap Artists

Crimes of Passion Pat Benatar Tribute
Source: Flickr

The globe of rap music has actually been going solid because the early 1980’s. The instructions of the music continues to relocate numerous directions and also the faces of those on top of the charges transform too. There have actually been lots of rap artists that have pushed the restrictions of the songs sector though and also truly made it something for themselves. Many customers love a brand-new sound when it surfaces in the area of popular song so they are happy to go out and buy it.

Eminem is one that interest home owner of any ages it appears. Taking his lyrical material from his the real world problems of a mommy that enjoyed medicines and prostitution is something that people are really curious about. He has actually additionally composed songs concerning the mom of his child that do not watch here in a very appealing light. One of the interesting features of Eminem though is that he is white. Nearly all great rap musicians are black by nature it seems and even this was uncommon. He likewise didn’t have the look of a standard rap artist. That he had the ability to emerge on the scene at such a very early age was appealing as well.

Kid Rock is the various other well known white rap artist. He is also popular for his wild child shenanigans. He is represented as a nice person yet after that you always see him in the news associated with numerous clenched fist fights and problems with individuals. Some fans feel let down by Rock as he has changed his music material over the previous numerous years. He is usually categorized as even more rock and roll on his recent cds.

Some rap musicians remain to accomplish a heritage after their fatality. 2Pac was eliminated at a Las Vegas online casino in 1996 during a drive by capturing. Numerous state his rival rap musician Biggie Smalls was responsible for the act however this has never ever been verified. His songs remains to be offered in quite high quantities. This demonstrates how much of a credit he has for developing the foundation of rap music in our society. To several, 2Pac is just what Elvis is to the age of rock-and-roll.

Nothin’ Like The 80’s

Are you one of the many people who seem to still be stuck on the 80’s? Ok, so it was something like “a big deal”, but do you ever wonder what it is exactly that makes the 80’s so darn special? It seems like the 80’s has even made a killer impression on the kids of this generation. For instance, think of some of the things that only kids who grew up in that era know about. Do you notice how some things seem to be magically reappearing again? That is good, no, it’s great! But the guest appreances of these certain items don’t exactly have the same spirit or “feel” to it. Who cares, as long as the memory stays alive, the 80’s will never die, right?

Are you ready to get that overwhelmingly giddy feeling inside that only comes along when talking about some of the things that made the 80’s what is was except for a little bit of neck pain? Remember the exact day you got the Original Nintendo Entertainment System? It either came with Super Mario Bros., Duckhunt or both. Do you remember staying up night after night, determined to “beat the game”. To the side of you was probably a soggy bowl of Nintendo cereal that didn’t even like but you just wanted it because it was “NINTENDO” cereal. What about the unforgettable Contra game that everyone to this day still knows the code that would get you unlimited lives? UP UP, DOWN DOWN, LEFT RIGHT, LEFT RIGHT, B, A, SELECT, START. You cant forget about the universal way to get your game to work, by blowing into the cartridge.

cassette tape, eighties
Remember these? And did you ever have this problem?

Enough talk about the video games, do you remember listening to songs like “Walk Like an Egyptian”, Thriller, and all the rest of Michael Jackon’s songs? Every kid had a Michael Glove as a part of their daily wardrobe and frustrated themselves to know end trying to perfect the “moon walk”. Getting my hair done like my hero, Pat Benatar down at the local hair salon that is still in business by the way as you can see here. I know all of you Ladies remember your Jem Doll that had the earing that lit up, and Punky Brewster was the coolest chick alive. Guys, I know you had your He-man action figures and probably those cheap plastic He-man character sneakers to go with them. Barbie dolls had such big hair that every little girl would spend hours playing with. What about all the accessories that went along with her, like the Dream house and convertible; you can’t forget barbie’s boyfriend Ken.

Remember Blue eye liner, just on the bottom lid? Crispy critters cereal, Garbage Pail Kids trading cards, Kids Incorporated, and the Micky Mouse Club were some of the minor things, but tapping into the wardrobe, faded beached denim was in. Remember people use to wear leggins under denim shorts just like Janet Jackson? Remenber loading up your bangs with hairspray so they would do that poufy curve thing-a-ma-jig? Mc Donalds was something to get excited about and MTV and Nickelodeon was the best television station in the world. Remember when the Goonies came out? What kid in their right mind did not want to be Goonie.

Big buttons were cool; the ones that would have either funny sayings or pictures of your favorite celebrity. Run DMC, LL Cool J and all the best rappers were keeping everybody bopping their heads; especiall the song “Rappers Delight”. There are so many things to mention; windbreaker jackets, Popples, Care Bears, Strawberry Shortcake, Rainbow Bright, Transformers, Ninja Turtles, Reebok Pumps, L.A. Gears with the lights on the bottom of the sneakers, Slap bracelets, watches on every part of your body including your hair, Layered slouched socks, High top fades, addidas shell toe sneakers, Teddy Ruxpin, ok, it’s time to take a breath.

Almost every 80’s kid owned a cabbage patch kid which they still have to this day who resembles either one of three people; themselves, their mother/father, or current spouse. We even had the best modes of transportation…big wheels, pogo sticks, pogo balls, scooters, power wheels, four wheel skates which were probably used almost every Saturday at the roller rink; those big wide skateboards with all the sandpaper that cut up your knees when you ran over broken up concrete. Man, those were the days.

Remember getting ready for the first day of school and being excited about using your brand new Trapper Keeper? Saturday mornings meant watching cartoons while eating our favorite box of cereal. Cartoons came on EVERY channel until School House Rock came on. “I know you are but what am I?” was the phrase that irritated friends and drove parents crazy. We were super smart because of programs like Sesame Street, Mr. Rogers, Romper Room, 3-2-1 Contact and we understood that “knowing was half the battle”. We all dreamed of going on a “physical challenge” while watching Double Dare and our drawing skills are on point because of Win, Lose or Draw. Television shows actually instilled morals and parent’s didn’t have to worry about controlled viewing. We watched 21 jump street, Small Wonder, Mr. Belvedere, Facts of Life, Kids Incorporated, Different Strokes, Webster, Silver Spoons, Alf, Family Ties, Fraggel Rock…and others(feel free to add to the list if more come to mind).

As far as cartoons were concerned, Thunder. Thunder…Thundercats Ruled! Everyone knew the theme song to that and “Teenage Mutant Ninja Turtles”. Flintstone Kids, G.I. Joe, Muppet Babies, A pup name Scoobie Doo, Heathcliff, Denise the Menace, Care Bears, Denver the last Dinosaur, Voltron, She-ra, Duck Tales, Super Mario Bros, Alvin and the Chipmunks, Get along Gang, the Jetsons, Ritchie Rich, The Snorks, The Smurfs, Jem, Gummie Bears, The popples, Rainbow Bright, and Rescue Rangers were a lot of favorites.

The Bottom line is the 80’s was what you call Fun! We snacked on Big Stuff Oreos, Bonkers, Nerds, even had crystal clear Pepsi. Summertime in the city was made for chasing Mister Softee down with our dollars waving in the air. What could these kids today possibly know about fun?