If stress and tension are daily factors in your life, it’s not surprising if you are subject to tension headaches. You may suffer from stress, as well as stress headaches, without even knowing the reason it has invaded your life. Some of the reasons you may suffer from stress include unsatisfying work, an overwhelming schedule, or disputes between you and other people. If you are beginning to have frequent headaches, it’s time to take stock and see what needs adjusting in your daily life. In this article, you will learn how to beat stress headaches with some easy, effective techniques.
A wonderful stress headache reliever is a gentle face and scalp massage. This is even more beneficial if you have a friend or relative who can do your massage. Nonetheless, it isn’t hard to massage your scalp and face yourself. You can use your fingers and apply a kneading motion to your head. Then, gently massage, or rub, your temple area. This extends from the sides of your eyebrows towards your hairline. While you’re doing this, take a few deep breaths and relax Relax any tight spots you become aware of in your face or jaw. If you don’t want to massage your scalp yourself, it’s easy to buy an inexpensive scalp massager. Even though this scalp and face massage is a great way to get rid of a stress induced headache, it’s a good idea to do this type of massage even when no headache is present.
Did you know that the medication you take to get rid of the pain of a stress headache can also be the cause of your next stress headache? Strange, but true. This can occur when people come to rely on aspirin, other over-the-counter or prescription painkillers every time they get a headache. A lot of folks habitually reach for their painkillers when a stress headache is coming on, and their systems start to depend on these drugs. Sad to say, your body develops an addiction to these painkillers and you can get a headache if you haven’t taken any for a while. It makes sense, therefore, to refrain from using pain medications regularly. There are other solutions you can search for if you are afflicted with frequent stress headaches. First, you need to figure out what is causing them.
Getting a massage, chiropractic adjustment or other types of bodywork can help relieve stress headaches. While the practitioner may or may not work directly on your scalp, everything in your body is connected. Chronic tension in your spine, and the muscles that are continuously sore, can lead to stress headaches very easily. Perhaps you have stress in your neck, or tension in your shoulders. Both of these can lead to chronic head pain every day. There are a variety of other treatments that you might want to try including aromatherapy, ultrasound, and electric stimulation, many of which are used by massage therapists and chiropractors today.
These tips are but a few of the many you can employ to relieve your stress headaches. Nonetheless, it’s important to find out what’s behind your stress headaches if they happen frequently or are very strong. Your health care practitioner is the one who can help you with this. If the cause is stress, however, it’s up to you to find ways to make your life less stressful so you can put an end to these headaches.