Hi I’m Steven Perez. I’ve been a long time fan of the 80s Arena Rock Diva, Pat Benatar. I’ve also followed the journey of Heart Breaker, a band formed by Pat Edgar as tribute to Pat Benatar.
Heart Breaker concentrates mainly on the earlier material however includes some album cuts and other “Benahead” favorites right up through Pat’s eighth album, Wide Awake In Dreamland. Pat has four grammy’s to her credit and her “Crimes Of Passion” LP sold enough copies to earn her a quadruple platinum rating. As well Pat Benatar was an MTV pioneer having been one of the very first artists to have a video in rotation, and even tougher a female artist! Her video, You Better Run, was one of the few played in MTVs very first hour on the air.
This site is dedicated to Pat Benatar and a tribute to her music genre.
Anxiety has been rising as a trend as more and more men and women are suffering from it but the worst part is that men and women are becoming nervous, worried, scared and oftentimes have no reason at all why. For those of you who have anxiety there’s a good possibility that your doctors have you on some type of medicine.
Anxiety does not take plenty of medication to find relief, and neither is it something to be embarrassed about. Many individuals are finding effective relief from their anxiety with the use of natural remedies. Something you need to be aware of is that just about every person is different so one remedy won’t work for everybody, this means you may possibly need to experiment with different natural home remedies before you find something that works for you.
Limit Alcohol Intake
Men and women have reported being significantly less anxious by stopping drinking alcohol. A thing that will help more individuals is to be well-rested by obtaining as Reduce Amuch sleep as you can mainly because anxiety attacks have been attributed to people who generally do not get enough sleep. There is another major cause from anxiety, and that is the point that folks are deficient in certain vitamins like vitamin B, so a vitamin supplement could help. Another thing you should understand is that it may not just be vitamin B that you are lacking in, so taking a multi vitamin can also be a good idea.
Limiting the quantity of sugar you use, has had much success with a lot of folks and this goes for staying away from artificial sweeteners as well. You may find that there is only one certain kind of sweetener that is actually causing anxiety, and you can simply decide this by eliminating certain sweeteners each day until your anxiety is diminished. It will be advisable to keep away from all sweeteners but this is not something that every person is able to do. Another thing that can also have a major affect on anxiety attacks is caffeine, so this is additionally another thing you need to end up trying to avoid anytime you can. Something that may surprise you is the vast amount of people that have realized huge relief by eliminating caffeine from their diet plan. As opposed to having a cup of coffee in the morning to get you going, you might want to try a cup of green tea as this can also provide you with energy.
When you begin feeling anxious, try doing some exercises, even going for a walk mainly because moving around will help you get your mind off of being anxious, and it can help calm you down. For those of you who end up having anxiety while working and can’t exercise immediately try and locate various other types of activity that can help you forget about your anxiety.
You will feel better about yourself, if you can avoid medication for your anxiety mainly because sometimes the side-effects of the medication might actually make your anxiety worse. You can also look for other kinds of natural cures for your anxiety and once you find something which works, stick to it.
If stress and tension are daily factors in your life, it’s not surprising if you are subject to tension headaches. You may suffer from stress, as well as stress headaches, without even knowing the reason it has invaded your life. Some of the reasons you may suffer from stress include unsatisfying work, an overwhelming schedule, or disputes between you and other people. If you are beginning to have frequent headaches, it’s time to take stock and see what needs adjusting in your daily life. In this article, you will learn how to beat stress headaches with some easy, effective techniques.
A wonderful stress headache reliever is a gentle face and scalp massage. This is even more beneficial if you have a friend or relative who can do your massage. Nonetheless, it isn’t hard to massage your scalp and face yourself. You can use your fingers and apply a kneading motion to your head. Then, gently massage, or rub, your temple area. This extends from the sides of your eyebrows towards your hairline. While you’re doing this, take a few deep breaths and relax Relax any tight spots you become aware of in your face or jaw. If you don’t want to massage your scalp yourself, it’s easy to buy an inexpensive scalp massager. Even though this scalp and face massage is a great way to get rid of a stress induced headache, it’s a good idea to do this type of massage even when no headache is present.
Did you know that the medication you take to get rid of the pain of a stress headache can also be the cause of your next stress headache? Strange, but true. This can occur when people come to rely on aspirin, other over-the-counter or prescription painkillers every time they get a headache. A lot of folks habitually reach for their painkillers when a stress headache is coming on, and their systems start to depend on these drugs. Sad to say, your body develops an addiction to these painkillers and you can get a headache if you haven’t taken any for a while. It makes sense, therefore, to refrain from using pain medications regularly. There are other solutions you can search for if you are afflicted with frequent stress headaches. First, you need to figure out what is causing them.
Getting a massage, chiropractic adjustment or other types of bodywork can help relieve stress headaches. While the practitioner may or may not work directly on your scalp, everything in your body is connected. Chronic tension in your spine, and the muscles that are continuously sore, can lead to stress headaches very easily. Perhaps you have stress in your neck, or tension in your shoulders. Both of these can lead to chronic head pain every day. There are a variety of other treatments that you might want to try including aromatherapy, ultrasound, and electric stimulation, many of which are used by massage therapists and chiropractors today.
These tips are but a few of the many you can employ to relieve your stress headaches. Nonetheless, it’s important to find out what’s behind your stress headaches if they happen frequently or are very strong. Your health care practitioner is the one who can help you with this. If the cause is stress, however, it’s up to you to find ways to make your life less stressful so you can put an end to these headaches.
Learning how to play the guitar is something countless individuals have dreamed of doing. However, not everyone knows how to go about the process. Fortunately, the article below is full of useful tips and information to help anyone get the ball rolling towards a wonderful new hobby that can delight friends and family alike.
One of the most important things to remember when learning to play guitar is to practice. While this sounds obvious, many people overlook it. Try to practice the guitar a little each day. You should shoot for 20 to 30 minutes each time. Eventually, you should see your skills improve.
It goes without saying you should have your own guitar if you wish to learn to play well. If you have no guitar, you won’t be able to practice. Also, you have to keep the guitar in tune. Otherwise, you won’t hear the right note coming out of the right string.
Try not to spend too much money when you’re just starting out. It can be alarmingly easy to overspend on a guitar and all sorts of gear you don’t really need as a beginner. Find an affordable guitar to start with. Try not to go over $100 until your absolutely sure guitar playing is something you want to stick with.
Buy the best quality guitar that will fit into your budget. Don’t waste money by spending a ridiculous amount on your first guitar because you may give up on it. Try out several options to find out what feels comfortable. Learn how to tune your guitar and keep it properly tuned.
Let your fingertips build calluses. Playing guitar can be surprisingly painful. Don’t worry, though. Just keep at it. Keep practicing regularly until you begin to build up calluses on your fingertips. Once your fingers are tougher and used to playing, you will find that playing the guitar is significantly less painful.
Even if you only aspire to be a casual musician, only playing guitar as a hobby in front of friends and family, take the time necessary to learn a bit of music theory. If you have a thorough grounding in how music really works, you will be a far better player and will be able to expand your horizons as an artist down the road, should you so desire.
Surround yourself with other musicians when learning guitar. You can learn items like how to play and listen better from others. You should also try listening to and speaking with musicians that play other types of music. You can learn so much more from those that play styles that differ from your own.
The guitar is a popular instrument for many age groups. Just about every musician that’s serious tries to learn the guitar at one time or another, and people that just like it for a hobby can pick it up to. This article should give you a way to start.